Mental Toughness – How to Build the Mental Grit YOU Need to Truly Kick Ass
This 45 minute – 1 hour presentation will take attendees through various concepts, personal stories, and strategies that they can begin implementing right away to build the mental strength (the mental HEALTH) they (and you!) need, to make it through the ups and downs of building out a brand, a podcast, making it through daily life and just living in this world as a human being.
It’ll teach attendees coping skills that are proven to work (data-backed!) to lead you to become mentally tough, and wayyyyy grittier.
Life throws curveballs, things don’t work out as we hope, people sometimes let us down, and it is only by becoming mentally tough that we are able to overcome life’s challenges.
We can ALL become mentally tough, we just need to know HOW – enter…Jeboah Miranda.
Want to know more about this presenter? Check out her website, or add her on LinkedIn or Instagram!
Website: www.jeboahmiranda.ca
LinkedIn: Jeboah Miranda
Instagram: Jeboah Miranda
Key Take Aways
- Coping skills for developing kick ass mental health!
- How these coping skills work
- Why these coping skills work
- How you are NOT alone in feeling most things
- The Power of true Vulnerability
